FUN FITNESS CLASSES
Pangaea Training offers a variety of fitness classes that are fun, enjoyable and open to all. If you would like to join any of our classes below, we have new starters all of the time, so just come along and we will certainly make you feel welcome.
Don't hesitate to contact Pangaea Training if you would like to discuss any particular class or to understand which classes may best suit your own personal circumstances or fitness levels.
Aqua Aerobics
| Tuesday | 12.15 - 13:00 | Wycombe Sports Centre, High Wycombe |
| Fridays | 09.45 - 10.30 | Court Garden Leisure Centre, Marlow |
Fitness Pilates
| Mondays | 09.30 - 10.30 | St James Church Hall, Plomer Hill, Downley, High Wycombe |
| Thursdays | 19.00 - 20.00 | Downley Community Centre, School Close, Downley, High Wycombe |
If you are unfamiliar with any of the classes mentioned above, the following gives you an insight into what is involved in each type of class.
Aqua Aerobics
Exercise in water is an ideal non-impact fitness activity that is suitable for anyone to participate in - male, female, young, elderly, pregnant, overweight, people with medical conditions and those recovering from an injury.
It's a fun, safe, challenging and effective water workout for all ages and abilities including non-swimmers and those that are less confident in the water. The water's resistance is used to strengthen your muscles and joints and to improve your cardiovascular ability and flexibility. Equipment can also be used to provide a more challenging workout.
"The myth that aqua is less suitable for cardiovascular fitness training than land based exercise can be quickly dispelled" once you enter into the water. It is an enjoyable activity moving to music whilst experiencing many of the benefits of exercising in water. Most exercises are performed in a vertical position and you can work at your own pace, whether high or low intensity or somewhere in between.
Don't be afraid to take the plunge!
Fitness Pilates
Fitness Pilates is one of the latest types of group fitness classes to be embraced by the health and fitness industry and it compliments existing exercise and sports sessions. It has been created for the apparently healthy individual and is aimed at all levels, ages and abilities - it incorporates basic Pilates techniques and exercises in a non-intimidating and easy to follow way.
Fitness Pilates is a relaxing, rejuvenating group exercise programme focusing on posture, body alignment, abdominal and back strength, all providing a controlled body conditioning programme appropriate for absolutely any level of fitness.
If you want to discuss this or any of the other classes then don't hesitate to contact us.